The human body is an amazing machine, made for movement! Yet in our modern society convenience is king, not movement. We sit in vehicles, sit at work, sit while eating and watching TV. Our daily quota of movement becomes very limited, then once we get frisky and do something out of the ordinary there is pain. Then we often assume a "if it hurts just don't do it" motto, or find quick fixes that mask the problem, but do not address the source, like a topical ointment or cream. When you have a cold the drugs don't kill the cold, they only mask the symptoms so that the body can rest and heal itself. Don't ignore or mask the signals your body is sending!

Workouts are an investment in your time, they should energize you and make you feel better!

Keep moving & never stop learning!!